26
Feb
Push It
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 Hollows
10 Supermans
5 Monkey Jumps
10 Slam Ball Press each
Coaching
Shoulder Press (5×5 building to heavy Rest 90)
Metcon
Rest 3 Minutes between Grace and Sit Ups
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (Time)
100 Ab Mat Sit Ups