Push It

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Hollows

10 Supermans

5 Monkey Jumps

10 Slam Ball Press each

Coaching

Shoulder Press (5×5 building to heavy Rest 90)

Metcon

Rest 3 Minutes between Grace and Sit Ups

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

100 Ab Mat Sit Ups