18
Mar
Push
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Minutes
20 Singles
10 Pass Throughs
5 Inchworm w/ Push Up
10 Hollows
10 Supermans
Coaching
Floor Press (5 x 10 Rest 60)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
50 Double Unders
10 HR Push Ups
15 AB Mat Sit Ups