Push

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Singles

10 Pass Throughs

5 Inchworm w/ Push Up

10 Hollows

10 Supermans

Coaching

Floor Press (5 x 10 Rest 60)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

50 Double Unders

10 HR Push Ups

15 AB Mat Sit Ups