Push

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

7 Cal Row

10 Pass Throughs

:20s Plank

3 Inchworms w/PU

Floor Press (6×6)

Rest :60s

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

250m Row

10 HR Push Ups

5 Burpees