2
Mar
Push
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
7 Cal Row
10 Pass Throughs
:20s Plank
3 Inchworms w/PU
Floor Press (6×6)
Rest :60s
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
250m Row
10 HR Push Ups
5 Burpees