Push

18
Jan

Push

CrossFit Fireborne – CrossFit-Lite

Incline Floor Press (3×8, 3×4)

Incline Floor Press

3×8, 3×4

Rest :60

Metcon (AMRAP – Rounds and Reps)

15min Clock

30/25 Row Cals

Then…AMRAP

5 Burpees

10 Abmat Sit-ups

10 HR Pushups

5 Wall Balls (14/10)

Rx+ = All 10s and (20/14)