8
Aug
Pull Ups
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Min
200m Jog
5 Pushups
10 Scap Pushups
10 Band Pull Aparts
:15 sec Bar Hollow Hold
Coaching
Pull-ups (4 Rounds – Max Strict (5+) Max Eccentric – Rest 90)
Metcon
Metcon (Time)
1RFT
20 Pull Ups
200m Run
15 Pull Ups
300m Run
10 Pull Ups
400m Run
5 Pull Ups
500m Run