Pull Ups

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

200m Jog

5 Pushups

10 Scap Pushups

10 Band Pull Aparts

:15 sec Bar Hollow Hold

Coaching

Pull-ups (4 Rounds – Max Strict (5+) Max Eccentric – Rest 90)

Metcon

Metcon (Time)

1RFT

20 Pull Ups

200m Run

15 Pull Ups

300m Run

10 Pull Ups

400m Run

5 Pull Ups

500m Run