Pull-ups

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

15 Bike Cals

Then…

15 Ring Rows

15 Good Mornings

:20s KB Farmers Hold

5 Inchworms w/Push-ups

Pull Up Progressions

Eccentric Pull Downs

Pull Up Variations

Proper Pulls

Metcon (Time)

21-15-9

Row Cals

Pull-ups
Rx+ = 10 min clock…

Part A = 21-15-9

Part B = Max burpees with remaining time