Pull Starter

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 Min

7 Jump Squats

7 Ring Rows

7 Pass Throughs

:10s Farmers Hold

Pull Up (7-6-5-4-3-2-1)

:60s Rest

Metcon (Time)

5 Rounds (14 min Cap)

12 Alt. DB Bent-over Row (30/20)

10 Row Cals

8 V-Ups

Rx+ = 15 Cals, 6 T2B
Aftercare

Banded lat stretch :20s each side (x2)

Forearm mash