4
Feb
Pull Ladder
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then 3 Rounds
10 Prisoner Squats
5 inchworm w/PU
10 MB Cleans
5 Monkey Jumps
10 Scorpions
Coaching
Barbell Row (5×8-10 Rest 60s)
Metcon
()
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles