4
Feb
Pull it
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
200m Row
10 Banded Pull Aparts
10 Shoulder Taps
5 Wall Balls
10 Walking Lunges
KB Stuff
5 min EMOM
6 KB Plank Pull Throughs
6 KB Bent Over Row
12 reps each min
Metcon (Time)
21-15-9
Pull Ups
Bike Cals
$ Out = 30 Ring Rows