Pull it

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

200m Row

10 Banded Pull Aparts

10 Shoulder Taps

5 Wall Balls

10 Walking Lunges

KB Stuff

5 min EMOM

6 KB Plank Pull Throughs

6 KB Bent Over Row

12 reps each min

Metcon (Time)

21-15-9

Pull Ups

Bike Cals

$ Out = 30 Ring Rows