Pull

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

200 m row

10 Pass Throughs

10 Scap Ring Rows

5 Jump Squats

5 Frog Jumps

Coaching

8 min EMOM

15 Ring Rows

10 Banded Pull Downs

Metcon (Time)

18-12-6

Renegade Rows (40/30)

Bike Cals