4
Mar
Pull
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
200 m row
10 Pass Throughs
10 Scap Ring Rows
5 Jump Squats
5 Frog Jumps
Coaching
8 min EMOM
15 Ring Rows
10 Banded Pull Downs
Metcon (Time)
18-12-6
Renegade Rows (40/30)
Bike Cals