28
Nov
Pull
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 minutes
20 Jumping Jacks
10 Ring Rows
10 light KB Swings
10 Reverse Lunges
10 Kip Swings
Coaching
Pull-ups (Max Reps + Max eccentric x5 Rounds)
Metcon
Metcon (AMRAP – Reps)
12 Min Clock
1000m Row
then AMRAP
5 T2B
10 KBS 70/53
15 Jump Squats