8
Nov
Pull
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
9 Min
10 Lateral Lunges
10 Banded Face Pulls
:10s Bar Hang
25 Jumping Jacks
:10s Hollow Hold
Ring Rows
Tabata Ring Rows
:20s on, :10s off
Score Reps per round
Metcon (Time)
12-12-12
Jumping Pull-ups
Bike Cals
Rx+ = 15-15-15, Pull-ups