Pull

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

9 Min

10 Lateral Lunges

10 Banded Face Pulls

:10s Bar Hang

25 Jumping Jacks

:10s Hollow Hold

Ring Rows

Tabata Ring Rows

:20s on, :10s off

Score Reps per round

Metcon (Time)

12-12-12

Jumping Pull-ups

Bike Cals
Rx+ = 15-15-15, Pull-ups