15
Oct
Pull
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
4 Rounds
10 Ring Rows
10 Scap Pull-ups
10 Monkey Jumps
10 Scap Push-ups
Pull Up Accessory
Banded PVC Pull-Down – 5×5
DB Floor Rows – 4×8
Metcon (Time)
10-9-8-7-6-5
Pull-ups
Cal Row
RX+ Start at 15 or end at 1