15
Jul
Pull
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
Warm up
200m run
10 light ball slam
5 kickouts
10 ring rows
5 dive bomb pushups
Coaching
Barbell Row
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
8 ball slam (50/30)
8 burpee over ball
8 Ring Rows
8 HR push up