Pull

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

Warm up

200m run

10 light ball slam

5 kickouts

10 ring rows

5 dive bomb pushups

Coaching

Barbell Row

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

8 ball slam (50/30)

8 burpee over ball

8 Ring Rows

8 HR push up