Press

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Singles

10 Banded face pulls

10 light presses

10 scorpions

:20 Plank

Mobility

Coaching

Single Arm Dumbell Press (5×8 Rest 90)

Metcon

Metcon (AMRAP – Reps)

12 Min. AMRAP

2 Push Press (115/85)

10 DU

4 Push Press

20 DU

6 Push Press

30 DU

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