7
Jul
Press
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
50 Singles
10 Banded face pulls
10 light presses
10 scorpions
:20 Plank
Mobility
Coaching
Single Arm Dumbell Press (5×8 Rest 90)
Metcon
Metcon (AMRAP – Reps)
12 Min. AMRAP
2 Push Press (115/85)
10 DU
4 Push Press
20 DU
6 Push Press
30 DU
………..