20
Mar
Press
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
10/8 Bike Cals
10 Pass Throughs
10m Pike Walk
5 Dive Bomb Push Ups
10m Broad Jump
Coaching
Push Press (5×8 Build to Heavy Rest 90)
Metcon
Metcon (Time)
4 RFT (15 min CAP)
10 Push Jerk 135/95
10 Pull Ups
10 HR Push Ups