Press

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

10/8 Bike Cals

10 Pass Throughs

10m Pike Walk

5 Dive Bomb Push Ups

10m Broad Jump

Coaching

Push Press (5×8 Build to Heavy Rest 90)

Metcon

Metcon (Time)

4 RFT (15 min CAP)

10 Push Jerk 135/95

10 Pull Ups

10 HR Push Ups