Press

16
Mar

Press

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Good Mornings

10 Slam Ball Press

10 Air Squats

10 Scorpions

Coaching

DB Press (Strict 5×8 Build to Heavy)

Overhead position

Bracing
Bracing

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Wall Balls 14/10

10 Push Press 40/25

5 Burpee Deadlift 40/25