Press

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

8/6 Bike Cals

10 Pass Throughs

:10 DB Press Hold

5 Up/Down Dogs

5 Wall Angels

Shoulder Press

6 min EMOM

7 DB Strict Press AND

10 Shoulder Taps

Metcon (Time)

4 Rounds

12 Push Press (35/20)

12/9 Bike Cals

12 Hanging Knee Raises

Rx+ = T2B