27
Feb
Press
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
3 Rounds
8/6 Bike Cals
10 Pass Throughs
:10 DB Press Hold
5 Up/Down Dogs
5 Wall Angels
Shoulder Press
6 min EMOM
7 DB Strict Press AND
10 Shoulder Taps
Metcon (Time)
4 Rounds
12 Push Press (35/20)
12/9 Bike Cals
12 Hanging Knee Raises
Rx+ = T2B