19
Feb
Press
CrossFit Fireborne – CrossFit-Lite
Metcon (Weight)
12 min EMOM
15 DB Push Press (35/20)
15 Wall Balls (14/10)
*Score DB Weight
Rx+ = 45/30
Unilateral KB Press (5×8 (each side))
Rest :90s
Increase weight after round 3
Warm-up (No Measure)
12 min
10 Pass Throughs
10 Slam Ball Presses
:30s Plank
15/10 Bike Cals
Bracing Practice