Press

CrossFit Fireborne – CrossFit-Lite

Metcon (Weight)

12 min EMOM

15 DB Push Press (35/20)

15 Wall Balls (14/10)

*Score DB Weight

Rx+ = 45/30

Unilateral KB Press (5×8 (each side))

Rest :90s

Increase weight after round 3

Warm-up (No Measure)

12 min

10 Pass Throughs

10 Slam Ball Presses

:30s Plank

15/10 Bike Cals

Bracing Practice