10
Oct
Press
Announcements
Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 min
20 Jumping Jacks
10 PVC Pass Throughs
10 Shoulder Taps
10 Toe Touches
Coaching
Shoulder Press (5×5)
Metcon
Metcon (Time)
21-15-9
Bike Cals
Push Press (135/95)