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8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min

20 Jumping Jacks

10 PVC Pass Throughs

10 Shoulder Taps

10 Toe Touches

Coaching

Shoulder Press (5×5)

Metcon

Metcon (Time)

21-15-9

Bike Cals

Push Press (135/95)