Press 1RM

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

4 rounds –

5 burpees

10 DB press

25 singles

Shoulder mobility

Press 1RM

3×5

3×3

3×1

Find 1 RM

Metcon (Weight)

20m EMOM

– 10 push press (135/95)

– 8 bar facing burpees