20
Jul
Press 1RM
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
4 rounds –
5 burpees
10 DB press
25 singles
Shoulder mobility
Press 1RM
3×5
3×3
3×1
Find 1 RM
Metcon (Weight)
20m EMOM
– 10 push press (135/95)
– 8 bar facing burpees