26
Dec
Power Snatch
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 Pass Throughs
10 Sotts Press
10 KB Swings
10 Snatch Jacks
10 Monkey Jumps
Coaching
Power Snatch (5×3 5×1)
Metcon
Metcon (AMRAP – Reps)
10 Min Clock
150 DU
30 Power Snatch 135/95
Max Front Squats Remaining Time