Power Snatch

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Pass Throughs

10 Sotts Press

10 KB Swings

10 Snatch Jacks

10 Monkey Jumps

Coaching

Power Snatch (5×3 5×1)

Metcon

Metcon (AMRAP – Reps)

10 Min Clock

150 DU

30 Power Snatch 135/95

Max Front Squats Remaining Time