2
Sep
Power Clean
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Min
8 Bike Cals
15 Monkey Jumps
10 Air Squats
10 Glute Bridges
5 Dive Bomb Push Ups
Coaching
Hang Power Clean
Metcon
Metcon (Time)
Teams of 3
5 Rounds
8 Hang Power Cleans (115/75)
6 Lateral Burpee over Bar
**Partner A works / Partner B Planks / Partner C Rest