Power Clean

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

8 Bike Cals

15 Monkey Jumps

10 Air Squats

10 Glute Bridges

5 Dive Bomb Push Ups

Coaching

Hang Power Clean

Metcon

Metcon (Time)

Teams of 3

5 Rounds

8 Hang Power Cleans (115/75)

6 Lateral Burpee over Bar

**Partner A works / Partner B Planks / Partner C Rest