16
Jul
Pistols
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
8min AMRAP
40 Singles
20s bottom squat hold
10 light KB swings
10 skaters
Pistols
30s hold
3×3
Metcon (Time)
4 RFT
10 American Swings (70/53)
10m Bear Crawl
10 Alternating Pistols
50 DUs