Pistols

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

8min AMRAP

40 Singles

20s bottom squat hold

10 light KB swings

10 skaters

Pistols

30s hold

3×3

Metcon (Time)

4 RFT

10 American Swings (70/53)

10m Bear Crawl

10 Alternating Pistols

50 DUs