Pistols

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10-12 minutes

10 walking lunges

10 V Ups

10 band assited squats

10m frog hop

10m bear crawl

Pistol Squat (3×5 alt)

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Metcon (Time)

3 Rounds

8 KB Swings 53/44

16 Alt. Pistols

8 Burpees

16 Ab Mat SitUps
RX+ = 4 rounds, 70/53