Pistols

24
Jul

Pistols

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

3 Rounds

150m row

5 Wall Balls

5 Push ups

10 Alternating Lunges

5 Burpees

*Hip/Ankle Mobility

Pistol Squats

Practice multiple variations

Metcon (Time)

Partner Chipper –

2k Row (500m/switch)

60 Wall balls (20/14)

60 Push ups

20 syncro. alter. Pistols

30 MB Partner Abmat SUs (14/10)

40 Burpees

500m partner run