3
Nov
Partner Chipper
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then…3 Rounds
10 MB Thrusters
5 inchworm w/ pushups
10 KB Swings
10 pass throughs
10 good mornings
Coaching
Review and Prep Movements
Partner Up
Metcon
Metcon (Time)
Partner Chipper
100 MB Cleans (20/14)
100 Row Cals
100 Burpee Deadlifts (45/30)
100 Wall Balls (20/14)
100 HR PushUps