OVERHEAD STUFF

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

10 snatch jacks

10 pass throughs

10 PVC OH Squats

10m Broad Jump

Coaching

Prep ALL movements

Power Snatch/OHSQ/Push Press/Box Jump

Metcon

Metcon (Time)

2 RFT

9 Box Jumps (24/20)

18 Power Snatch (95/65)

9 Box Jumps

18 OH Squats

9 Box Jumps

18 Push Press