30
Oct
OVERHEAD STUFF
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
10 snatch jacks
10 pass throughs
10 PVC OH Squats
10m Broad Jump
Coaching
Prep ALL movements
Power Snatch/OHSQ/Push Press/Box Jump
Metcon
Metcon (Time)
2 RFT
9 Box Jumps (24/20)
18 Power Snatch (95/65)
9 Box Jumps
18 OH Squats
9 Box Jumps
18 Push Press