6
Feb
Overhead & Overhead & Overhead…& Overhead
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 Min
15 Double Unders
10 Pass Throughs
10 DB Thrusters
10m Duck Walk
10m Frog Hop
Pike Push Up (3×5)
Hardest Variation
3×5
10 PVC OH Squats
Rest :60
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
4 Pike PU (30/24)
8 MB OH Squats (20/14)
16 Wall Balls (20/14)
32 Double Unders