Overhead & Overhead & Overhead…& Overhead

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

15 Double Unders

10 Pass Throughs

10 DB Thrusters

10m Duck Walk

10m Frog Hop

Pike Push Up (3×5)

Hardest Variation

3×5

10 PVC OH Squats

Rest :60

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 Pike PU (30/24)

8 MB OH Squats (20/14)

16 Wall Balls (20/14)

32 Double Unders