26
Aug
Over/Under
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
Warm Up
400m Jog
Then….3 rounds
10 Lateral Lunge
10 v-ups
10 air squat w/ calf raise
then…
2 inchworm complex together
Up and Over the Fence
90/90
Mobility
Metcon (Calories)
Training – Teams of 3
24 Min EMOM
10 Over Unders
Bike Remaining Time (Cals)