Over/Under

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

Warm Up

400m Jog

Then….3 rounds

10 Lateral Lunge

10 v-ups

10 air squat w/ calf raise

then…

2 inchworm complex together

Up and Over the Fence

90/90

Mobility

Metcon (Calories)

Training – Teams of 3

24 Min EMOM

10 Over Unders

Bike Remaining Time (Cals)