27
Nov
Open 14.1
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then…..3 Rounds
10 Snatch Jacks
10 Pass Throughs
10 Sotts Press
10 Penguin Jumps
Coaching
5-10 Minutes DU Practice
10-15 Minutes Snatch practice
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#