Open 14.1

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then…..3 Rounds

10 Snatch Jacks

10 Pass Throughs

10 Sotts Press

10 Penguin Jumps

Coaching

5-10 Minutes DU Practice

10-15 Minutes Snatch practice

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#