6
Mar
OHSQ
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 PVC OH Squats
10m Duck Walk
10m Bear Crawl
10m Frog Hop
Coaching
Overhead Squat (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute Clock
30/25 Bike Cals
50 KBS 70/53
then… AMRAP of
7 HR Push Ups
7 Wall Balls 20/14
7 Burpees
7 MB OHSQ 20/14