8
Sep
OH Squat
CrossFit Fireborne – CrossFit
Overhead Squat
Warm-up
Warm-up (No Measure)
10 Min
8 Bike Cals
10 PVC Pass Throughs
10 PVC OH SQ
10 PVC Good Mornings
10 Wall Angels
Metcon
Metcon (AMRAP – Reps)
10 Min AMRAP
5 – Snatch Grip DL (95/65)
4 – Snatches
3 – OH Squats