OH Squat

CrossFit Fireborne – CrossFit

Overhead Squat

Warm-up

Warm-up (No Measure)

10 Min

8 Bike Cals

10 PVC Pass Throughs

10 PVC OH SQ

10 PVC Good Mornings

10 Wall Angels

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

5 – Snatch Grip DL (95/65)

4 – Snatches

3 – OH Squats