22
Dec
OH Squat
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
4 Rounds
150m Row
10 PVC Pass Throughs
10 Sotts Press
10m Broad Jump
:20s Plank
T-spine and Hip Mobility
KB/OH Squat
Technique
Metcon (Weight)
15 min EMOM
10 Box Jumps (24/20)
15 Dual DB OH Squats (20/10)
20m Bear Crawl
Rx+ = KB (35/26)