OH Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

150m Row

10 PVC Pass Throughs

10 Sotts Press

10m Broad Jump

:20s Plank

T-spine and Hip Mobility

KB/OH Squat

Technique

Metcon (Weight)

15 min EMOM

10 Box Jumps (24/20)

15 Dual DB OH Squats (20/10)

20m Bear Crawl
Rx+ = KB (35/26)