28
Nov
OH Squat
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
Warm-up –
250m Row
Then…2 rounds
10 Wall Angels
10m Duck Walk
10 Pass Throughs
:15s DB Press Hold
Ankle/Hip/Shoulder Mobility
PVC OH Squat
Metcon (Time)
5 RFT
35 Double Unders
12 DB Push Press (30/20)
12 PVC OH Squat
Rx+ = DB (40/30), KB OH Squat