OH Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

Warm-up –

250m Row

Then…2 rounds

10 Wall Angels

10m Duck Walk

10 Pass Throughs

:15s DB Press Hold

Ankle/Hip/Shoulder Mobility

PVC OH Squat

Metcon (Time)

5 RFT

35 Double Unders

12 DB Push Press (30/20)

12 PVC OH Squat
Rx+ = DB (40/30), KB OH Squat