OH Lunges

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

20 Jumping Jacks

:10s Bottom Squat Hold

10 Supermans

10 Hollows

5 Pushups

5 Jump Squats

OH Lunge

OH Lunge – Unilateral KB

Bracing/OH Position

Metcon (Time)

4 RFT

20’ Walking OH Lunge – Right (44/35)

20’ Walking OH Lunge – Left (44/35)

35 Double Unders
Rx+ = 5 rounds (53/44)