4
Dec
OH Lunges
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
20 Jumping Jacks
:10s Bottom Squat Hold
10 Supermans
10 Hollows
5 Pushups
5 Jump Squats
OH Lunge
OH Lunge – Unilateral KB
Bracing/OH Position
Metcon (Time)
4 RFT
20’ Walking OH Lunge – Right (44/35)
20’ Walking OH Lunge – Left (44/35)
35 Double Unders
Rx+ = 5 rounds (53/44)