29
Jan
Off the Hinges
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
200 m Row
10 Good Mornings
:20s Plank
10 Glute bridges
Mobility
KB DL (10-8-6-4)
Increase weight each set
Rest :60-90s
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20/18 Cal Row
10 AbMat situps
20 KB Swings (53/35)
Rx+ = (70/44)