Nicole

CrossFit Fireborne – CrossFit

View Public Whiteboard

Warm-up (No Measure)

250m Row

10 Pass Throughs

10 Ring Rows

10 Sit-ups
10 min AMRAP

Coaching

Mobility

Kipping Practice

10 rep pull variation

Nicole (AMRAP – Reps)

400m Run

Max Pull-ups
20min AMRAP