21
Jun
Nicole
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
250m Row
10 Pass Throughs
10 Ring Rows
10 Sit-ups
10 min AMRAP
Coaching
Mobility
Kipping Practice
10 rep pull variation
Nicole (AMRAP – Reps)
400m Run
Max Pull-ups
20min AMRAP