2
Aug
NANCY
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200m jog
10 pvc pass throughs
10 pvc OH squat
10 sotts press
10 walking lunges
Coaching
Overhead Squat
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#