NANCY

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

200m jog

10 pvc pass throughs

10 pvc OH squat

10 sotts press

10 walking lunges

Coaching

Overhead Squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#