11
Jan
Mobility
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12/10 Bike Cals
Then…Coach Led
10 Pass Throughs
:30s PVC Rotator Cuff Stretch (each side)
2 Inchworms w/push-up
2 Inchworm complex
20m Duck walk
10 Scorpions
10m Bear Crawl
10 alt Toe Touches
10m Bear Crawl
10 alt Toe Touches
10 Down/Up Dogs
20 Supine Floor Angels
10 Prone Hand Pass Throughs
Turkish Get Up (2×2)
2 Each Side
Metcon (Weight)
3 Rounds (8 min cap)
5 Bike Cals
2 TGU (left)
2 TGU (right)