Mobility

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12/10 Bike Cals

Then…Coach Led

10 Pass Throughs

:30s PVC Rotator Cuff Stretch (each side)

2 Inchworms w/push-up

2 Inchworm complex

20m Duck walk

10 Scorpions

10m Bear Crawl

10 alt Toe Touches

10m Bear Crawl

10 alt Toe Touches

10 Down/Up Dogs

20 Supine Floor Angels

10 Prone Hand Pass Throughs

Turkish Get Up (2×2)

2 Each Side

Metcon (Weight)

3 Rounds (8 min cap)

5 Bike Cals

2 TGU (left)

2 TGU (right)