Max Double Synchro

3
Mar

Max Double Synchro

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Pass Throughs

10 Goodmornings

10 Air Squats

5 up/down Dogs

10m Crab Walk

Coaching

Team Up

Movement Prep

Metcon

Metcon (4 Rounds for reps)

Teams of 4 – 2 Pairs Synchronized YGIG

Min 0-5: Max Synchro Burpees to Plate (45#)

Min 5-10: Max Partner Wall Balls 20/14

Min 10-15: Max Synchro DL 135/95

Min 15-20: Max Synchro Air Squats