26
Jul
Mary
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
10 PVC Pass throughs
10m Bear Crawl
10 Ring Rows
10m Frog Hop
10 Wall Balls
HSPU/PU (No Measure)
Find working variation
Mary (AMRAP – Reps)
20m AMRAP
5 – HSPUs
10 – Pistol Squats
15 – PUs