Mary

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

10 PVC Pass throughs

10m Bear Crawl

10 Ring Rows

10m Frog Hop

10 Wall Balls

HSPU/PU (No Measure)

Find working variation

Mary (AMRAP – Reps)

20m AMRAP

5 – HSPUs

10 – Pistol Squats

15 – PUs