Mary

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 Min

10m Frog Hop

:20 sec bottom squat hold

10m Bear Crawl

10 Ring Rows

:10 sec Bar Hang

10 Lateral Lunges

Coaching

Mary Prep

HSPU/Pull-Up/Pistol

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups