15
Nov
Mary
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10-12 Min
10m Frog Hop
:20 sec bottom squat hold
10m Bear Crawl
10 Ring Rows
:10 sec Bar Hang
10 Lateral Lunges
Coaching
Mary Prep
HSPU/Pull-Up/Pistol
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups