Lunge It

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/20 Bike Cals

then 3 rounds

10 Pass Throughs

10 Walking Lunges

10m Lateral Bear Crawl (5m each)

5 Kip Swings

10 Spiderman Lunges

Coaching

10-12 Front Rack Lunges AHAP

10 Jump Squats

Rest 90

Front Rack Lunge (6 x 10-12 Total AHAP)

Metcon

Metcon (Time)

5 RFT

15 Box Jumps

10 T2B

25 Double Unders