25
Feb
Lunge It
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
25/20 Bike Cals
then 3 rounds
10 Pass Throughs
10 Walking Lunges
10m Lateral Bear Crawl (5m each)
5 Kip Swings
10 Spiderman Lunges
Coaching
10-12 Front Rack Lunges AHAP
10 Jump Squats
Rest 90
Front Rack Lunge (6 x 10-12 Total AHAP)
Metcon
Metcon (Time)
5 RFT
15 Box Jumps
10 T2B
25 Double Unders