12
Nov
Lesley – Hero WOD
CrossFit Fireborne – CrossFit-Lite
Metcon (AMRAP – Rounds and Reps)
Lesley
35 min AMRAP
24 Jump Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-ups
24 Burpees
For more details about Lesley, follow this link – https://wodwell.com/wod/lesley/