14
Jan
Kriss Kross ‘ll Make Ya
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
Warm up
10 min
200m Row
20 Double Unders
8/6 Bike Cals
10 Glute Bridges
10 Suitcase Calf Raises
Metcon (Time)
For Time (15 min cap)
100 Double Unders
40 Box Jump Overs (24/20)
40 Skaters
40 Jump Squats
5 min ~
Coach Led Hip Mobility