Kriss Kross ‘ll Make Ya

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

Warm up

10 min

200m Row

20 Double Unders

8/6 Bike Cals

10 Glute Bridges

10 Suitcase Calf Raises

Metcon (Time)

For Time (15 min cap)

100 Double Unders

40 Box Jump Overs (24/20)

40 Skaters

40 Jump Squats
5 min ~

Coach Led Hip Mobility