21
Jul
Kipping Practice
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
10m AMRAP
5cal Ride/Row
10 V-ups
10 Ring Rows
:15s Bar Hang
Kipping Practice
Kipping practice
Variations for T2B, PU, MU
Record hardest variation and rep count
Metcon (No Measure)
15m EMOM
10/8 bike/row cals
40 DUs
15 Abmat sit-ups