Kipping Practice

CrossFit Fireborne – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10m AMRAP

5cal Ride/Row

10 V-ups

10 Ring Rows

:15s Bar Hang

Kipping Practice

Kipping practice

Variations for T2B, PU, MU
Record hardest variation and rep count

Metcon (No Measure)

15m EMOM

10/8 bike/row cals

40 DUs

15 Abmat sit-ups