5
Mar
Kipping
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 Pass Throughs
10 Band Pull Aparts
10 Spiderman Lunges
10 Scorpions
10 Scapular Push Ups
Coaching
Kipping Development
– Pull – Up
– T2B
– HSPU
Metcon
Metcon (AMRAP – Reps)
16 Minute Clock
1000m Row
then AMRAP
10 Pull Ups
15 MB Cleans 20/14
20 AbMat SitUps