23
Jan
Kinda Like the Open
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
15 Bike Cals
Then…
10 Pass Throughs
10m Duck Walk
:10s Bar Hang
5 Hollows
5 Supermans
Kipping and T2B (3×3)
Practice
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 T2B
15 Goblet Squats (53/35)
12/10 Bike Cals
Rx+ = DB Front Squat (40/25)