Kinda Like the Open

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

15 Bike Cals

Then…

10 Pass Throughs

10m Duck Walk

:10s Bar Hang

5 Hollows

5 Supermans

Kipping and T2B (3×3)

Practice

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 T2B

15 Goblet Squats (53/35)

12/10 Bike Cals

Rx+ = DB Front Squat (40/25)