25
Oct
Kelly
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
Then… 3 Rounds
10 Skaters
10 Wall Balls
10m Broad Jump
Coaching
PREP
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#