Kelly

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Then… 3 Rounds

10 Skaters

10 Wall Balls

10m Broad Jump

Coaching

PREP

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#